Pilates
About Pilates
Pilates uniquely combines stretching, breathing, posture and movement control. It's focused on improving flexibility and strength of the total body. This aids in improving balance and our metabolism whilst toning every muscle of the body.
The best part about Pilates is ANYONE can do it, whether you're a complete beginner or an exercise pro, there are options for everyone.
I absolutely fell in love with this low impact yet incredibly effective form of exercise during my pregnancy and post-partum journey over the past 3 years. I adored how grounding yet challenging Pilates truly can be, igniting the core strength like nothing else! And getting some serious results in the process is an added bonus. Think about it as ticking off your daily workout, stretch, mobility and stress management all in one session.
Bespoke Pilates 6-Week Online Program
Join me for 6 weeks of fun, convenient workouts that you can do anywhere, anytime with little to no equipment needed!
Pilates uniquely combines stretching, breathing, posture and movement control. It's focused on improving flexibility and strength of the total body. This aids in improving balance and our metabolism whilst toning every muscle of the body.
The best part about Pilates is ANYONE can do it, whether you're a complete beginner or an exercise pro, there are options for everyone.
Worried about staying on track? I've got you! With Bespoke Pilates, you will have 3 x set workouts to tick off in your tasks each week to provide an extra step of personalization and accountability. It's like having me in your pocket, cheering you on!
All members of Bespoke Pilates Programs, also have FREE access to our Recipe resources and members-only group-chat to post any workout inspo, Pilates updates and extra support to help you succeed because I want you to get just as much out of it, as YOU do!
The first 10 people to sign up will also get a copy of my latest Nutrition E-book; Bespoke Basics, to support your entire well-being to feel fit, strong and energized for life.
Ready to create some Magic together? Join me in making the next 6-weeks something special.
Face to Face Classes Let’s meet at the mat.
Keen to meet at the Mat for Group classes?
I am currently not taking any LIVE group classes whilst on Maternity Leave but stay tuned for updates!