About me

Jayde Bespoke Wellness - Registered nutritionist & pilates expert in Invercargill New Zealand. Determined to support women with burnout and overwhelming fatigue

Hi, I’m Jayde - Registered Clinical Nutritionist & Pilates Instructor based in the Deep South of NZ.

I have a Diploma in Nutritional Science from the Naturopathic College of NZ & Certificate in Pilates Instructing (Excellence) from Suna Pilates NZ.

I have been working as a Nutritionist for over 6 years now. Over this time, I have seen the absolute magic that small sustainable changes can truely have on your health. No more fad diets, no more band-aid approaches or deprivation, just real evidence-based solutions that last, to get you to where you want to be!

I’m a massive foodie and I strongly believe food can be for both fuel and for fun which is where I love supporting clients to take the overwhelm out of how to eat well. With a balanced approach to your wellbeing, the right support, tools and knowledge - you CAN reach the level of health you deserve.

The Nutrition world is ever-evolving so I am constantly upskilling to keep up to date with the latest research & treatment approaches to give my clients the best results.

I’m also a proud member of the Clinical Nutrition Association NZ (CNA) which ensures safe & evidence-based practice amongst Nutritionists in NZ as well as providing options for clients to claim back on their Nutrition Services with me, with approved health insurance policies.

My areas of expertise include:

  • Hormone health (Heavy periods, Irregular periods, PCOS, Endometriosis, Peri-menopause & Menopause)

  • Digestive Health (IBS, Reflux, Bloating, general Gut health)

  • Weight management & blood sugar balance

  • Fatigue (Chronic fatigue, Adrenal fatigue, Fibromyalgia)

  • General Nutrition Solutions (Diet-free approaches, immunity, acne, support for Sports Nutrition recovery, energy etc.)