Bespoke Wellness is a Southland Based Clinic Offering 1:1 Nutrition Support for Woman’s Reproductive & Hormonal health.
Our Approach
I combine evidence-based knowledge, skills and tools with holistic but realistic advice, paired with the dream combination of Pilates to help your body feel and function at its absolute best.
No more diets, no more quick fixes or band aid solutions. It’s time to dive deep into the root cause of your hormonal problems to lead you to the incredible level of health you deserve.
Hi, I’m Jayde
I’m a Registered Clinical Nutritionist & Pilates expert, on a mission to support Women with solutions to conquer their hormone health once and for good.
I work with time poor woman, fed up with hormonal havoc dulling their shine. Whether this is through PCOS, Endometriosis, Menopause, PMS, Hormonal acne or somewhere in between.
Just like many of my clients, I know time is precious and just how confusing it can be to know where to start with your food and exercise when there’s so much BS floating around the internet.
But I’m ready to change that. I want to teach you how to fuel your body from the inside out with foods that light you up! No more diets, no more band-wagons or deprivation. Just effective solutions to suit YOU, not the person next to you.
Services
I have a holistic but realistic approach to health and well-being. All areas of our health are inter-dependant on one another, therefor successful treatment outcomes truly rely on addressing all areas that affect our wellbeing. This includes diving into areas such as your diet, sleep, stress, emotional health and your physical activity levels too.
Clinical Nutrition
Online Programs
Mat Pilates
““If you ask me, Jayde is just absolutely bloody magic. Once I had my treatment plan in place and the recommended supplements in my hands it only took a few short weeks and I noticed incredible changes. I quite literally went from barely being able to walk and spending my days suffering and taking prescription medications just to get through the day to light exercise such as yoga and short walks and now netball and running - virtually pain free. I’ve also noticed the weight has started to come off and I’m feeling physically and mentally like a whole new person. It’s quite literally been like day and night.””
Kind Words
